Sleep Better (770)966-5200

Sleep remains mysterious, even to longtime sleep researchers. But falling asleep clearly involves slowing the mind and body. People suffering from insomnia find that all but impossible.

People troubled by insomnia often become convinced that sleep is simply impossible.

The power of positive suggestion enables you to bypass the doubts and worries of the conscious mind... and communicate directly with the subconscious mind. That part of the mind doesn’t say, “I can’t.”

What’s Keeping Us From Sleeping? 49% of Americans who don’t get enough sleep blame stress and worry. And Americans realize that not getting enough sleep affects their lives.

* 57% say sleep deprivation is a factor in their level of physical health.
* 48% say lack of sleep affects their mental health.
* 46% say it affects their home life.
* 43% say it affects performance on the job.
* 41% report that it affects their relationships with others.
* 34% say it affects their level of community involvement.

Americans, like people in most countries, report that they are dissatisfied with the amount of stress in their lives. In a question on stress in general, 66% of Americans said they worried about having enough money to pay bills.

Insomnia is one of the easiest conditions to treat with hypnosis. Used in conjunction with improvements to sleep hygiene, hypnosis is effective in improving the quality of sleep. Hypnosis can be used to uncover reasons for the insomnia dealing with subconscious fears and anxieties. Hypnotic suggestions can be used to help the insomniac to have an easy, normal sleep.